Exercise…it’s (now) the one thing I have to consciously push myself to get up and do any more. But, I wasn’t always this way though.
A few years ago (before the invasion of medical mishaps) you couldn’t get me to be a “work-out-buddy” fast enough. I lived for days at the gym, walks at the nearby track-n-field, and productive hours spent on my elliptical trainer. It was awesome. And I’d kill for those days again.
Now-a-days I try to take it easy. I do try and keep myself moving but it’s not nearly as much as before.
I received an exercise bag from Yamuna® a few weeks ago; the picture above shows Piper demonstrating (to me) how easy it was to follow; using the ball and video provided…although she did complain that her butt hurt after the workout (LOL). Me personally, I loved it and have used it more than a handful of times these past few weeks (and plan to continue).
Yamuna Zake is a visionary: A master teacher and healer who has literally dedicated her life to understanding how the body works.
The benefits of Yamuna® Body Rolling, Yoga, Foot Fitness, YBR (Yamuna® Body Rolling) Pilates, etc., are many. For instance, body rolling can help improve posture, increase your range of motion, and improve alignment in all parts of the body. It increases muscle tone, flexibility and organ function. Foot Fitness can help prevent or alleviate bunions, hammer toes, flat feet, fallen arches and more.
What I love about Yamuna® (aside from the obvious benefits) is that even though I’ve walked away in pain after each session, its short lived. What follows is a sense of accomplishment and the motivation to do it again. I also feel so much better about myself (both physically and emotionally). I’m still working on that current funk I’m in (emotionally), but Yamuna® is definitely helping.
Whether you have a normal workout regime lined up or you’re looking to change your routine, I invite you to check out Yamuna®. It’s not only has it begun to help me, it’s been a joy to see how much Piper’s enjoyed doing it again and again.
Yamuna® would love to send one Blogfully reader one of the coolest mats I’ve ever seen. The name – AIREX® mats. Take a look…
This mat features professional quality tear resistant foam and features a closed cell construction that provides flat, stable, non-slip comfort with superb cushioning and is warm to the touch, but first…
The FINE PRINT:
~ This GIVEAWAY ENDS ON 10/31/12 (@ 11:59 PM CST)
~ One (1) Blogfully reader will be drawn using Giveaway Tools & will be announced using the same
~ Winner will be contacted via email after giveaway has ended and he/she will have just 48 hours to reply to their winning notification or winner forfeits the prize and another winner will be drawn.
~ This giveaway is opened to US residents 18 years old or older
~ For more information on how contests are run, please read Blogfully’s Rules.
~ Entering this giveaway means that you accept both my rules & disclosure.
~ Also, Please add barb @ blogfully.net to your safe senders list to ensure delivery of your winning notification.
Thank you and good luck!!!
Disclosure: Product was provided for the purpose of my review. All thoughts, opinions, and/or testimonials expressed on this post are my own. Prize will be provided by Yamuna®.