I’m a fan of “For Dummies” books; have been for years. I only own a few copies now (“HTML For Dummies”, “A Little Bit Of Everything For Dummies” (a Free EBook Download), and “The Bible For Dummies”), but I have a feeling that this book collection will be growing a lot faster now that I’m an official For Dummies Ambassador.
That said; I received Belly Fat Diet For Dummies (which I am determined to read, read, and read again). It’s one of the latest releases from the For Dummies collections and so far I’ve learned to identify my belly fat type (yuck!) and to see just how badly that belly fat impacts my health.
Belly Fat Diet For Dummies
A branded imprint of Wiley
SRP: $19.99 USA | $23.99 CAN
Available: where most books are sold or by visiting Dummies.com to find a nearest location.
Synopsis: Shed excess belly fat and keep it off for good!
Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it – the fast and healthy way. You’ll get a proven, result-driven, 14-day quick-start program and a no-gym fitness plan that includes a fat-melting, body weight-only workout. As you shed pounds you’ll progress to more advanced exercises to further tone and tighten your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight.
About the Author:
Erin Palinski-Wade, RD, CDE, is a nationally recognized nutrition and fitness expert who has contributed to national media outlets such as the CBS Early Show, ABC News, CBS News, Fox News, Fitness Magazine, and Prevention Magazine, among many others.
PS - This book has a companion website – for additional information visit www.dummies.com/go/bellyfat
I love everything about this book (and it’s companion website). There’s so much to learn from both. And the meals, omg…every one of them sounds delicious. I’m actually pumped about starting the 14-day quick-start program too, which I plan to start once I’ve gone grocery shopping. There’s just a few things I need to buy (and a lot I need to get rid of – in the pantry) in order to make this work. Don’t worry, I’ll keep you posted on my progress.
Disclosure: I received a copy of Belly Fat Diet for Dummies as part of my participation in the For Dummies Ambassador program. I am honored to be taking part in such an amazing program and look forward to sharing my thoughts with you all. But as always, any thoughts, opinions and/or testimonials shared on this post are solely my own.